Power curl1 -->
Stand with feet slightly wider than hip-width apart, a weight in each hand. Shrug left shoulder toward ear; release, then bend right elbow and curl weight to under right armpit as you extend left arm out to side at shoulder height (as shown). Release arms. Do 25 reps. Switch sides; repeat.
Ok now ladies.. don't tell me you don't have any weights... you can go to your pantry and get a can.. they weigh 1 pound and you can start there. Have fun!!!